All round health benefits of pineapple
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All round health benefits of pineapple

Pineapple consumption regularly can lower the risk of various eye problems.

All round health benefits of pineapple

All fruits aside, nothing can match the exotic flavour of the sweet and tangy pineapple (also known as ananas). Much to our liking, this tasty fruit has abundant health benefits. It is also rich in antioxidants and various nutrients.

With the monsoon season, the markets are graced with this fruit. For your knowledge, we have compiled a list of several health benefits of the pineapple-

Treats cold and cough

If you are suffering from a severe cold, you should try eating pineapple. This is because of bromelain enzyme present in the pineapple with inflammatory effects that help treat infections and seasonal flu. Add pineapple to your daily diet to save yourself from colds and coughs.

Helps in digestion

Eating unhealthy and eating a lot can harm your digestive system. Consume some pineapple pieces or drink some pineapple juice to relieve your stomach ache and improve digestion. People who are suffering from the problem of indigestion can consider pineapple for breakfast.

Good for your eyes

Pineapple consumption regularly can lower the risk of various eye problems. However, this nutritious fruit contains a lot of vitamin C and antioxidants that can improve your vision.

Prevents Hypertension

Make it a point to start eating pineapples frequently if you are hypertensive. This fruit contains a high amount of potassium and a low amount of sodium which controls the blood pressure level of your body and makes you feel relaxed.

Good for hair and skin

If you are dealing with a problem of acne, skin rashes, allergies, and skin damage, then you should surely eat pineapple and drink lots of water. Pineapple also strengthens your hair and prevents hair loss. Enzymes in pineapple can improve the health of your hair and make your skin glow.