Who doesn't want thicker, longer, healthier hair? But making that dream come true may take time and work. If you believe that investing in high-quality hair products would solve all of your hair problems, it's time to change up your hair care routine and your mind. When it comes to the health of our hair, nutrition is the most significant factor. Internally, the superfoods assist the hair to grow strong and thick, as well as prevent hair loss.
These green-leaved veggies promote hair growth. Eating spinach on a routine basis, which is high in vitamin C and A, iron, and folate can do miracles for your hair. Spinach is an iron-rich food that promotes hair growth because iron is one of the important components of hair growth.
Our hair needs protein to become strong and long, and eggs are indeed the best source of protein. Eggs include two of the most essential hair growth factors, protein and biotin, both of which are required to prevent hair loss.
Berries are full of antioxidants and vitamin C, which aid in building hair growth cells and hair roots. Take any kind of berry on a daily basis to see a significant improvement in the health of your hair. Furthermore, Vitamin C is an excellent source of collagen, which your hair requires to develop.
Almonds include Omega-3 fatty acids, zinc, Vitamin E, B1 and B6, and selenium, all of which are beneficial to healthy hair. All of these elements are necessary to promote new hair growth. Almonds strengthen the hair from the scalp, making it healthier and thicker.
Chia seeds are rich in protein, iron, and phosphorus, each of which is important for healthy hair. Chia seeds contain keratin, which makes our hair strong and thick.