Winter calls for additional health care. People tend to develop colds, coughs, the flu, and other ailments as the temperature drops. It is also brought on by the body's increased Vata and Kapha doshas. These are brought on by impaired immune systems.
If your immune system is strong, you won't get sick as often and your symptoms will be less severe. Here are some food items you can choose from-
The nutritious oils, proteins, and micro- and macronutrients in groundnuts, often known as peanuts, keep the body warmer and protect us from a variety of illnesses.
The finest source of vitamin C for boosting immunity is amla. It is well known for its ability to treat skin problems and stop hair loss. It is also good for your mental health. So it will be beneficial to take 1 amla murabba each day during the winter.
Also read: Oranges, an old Winter favourite
Jaggery is rich in iron and minerals and therefore is suggested for eating since it is warming, especially during the winter. Regular ingestion maintains the body's temperature by promoting increased blood flow throughout. But jaggery shouldn't be used in large amounts every day, because too much of it can cause diarrhoea or mouth ulcers.
Milk and Fig
Figs increase endurance, hasten weight reduction, and speed up metabolism. It also helps the body stay warm in the winter and cool in the summer because of its magical properties. Simmer figs in milk each day, then eat them while drinking milk. Your immunity will be strengthened, and your health will remain under control.
It consists of 20–40 Ayurvedic components and herbs that are highly effective immune boosters. People also think that chyawanprash can improve memory, clean blood, prevent seasonal illnesses, and help the digestive system. So, after meals, take a teaspoon of chyawanprash to boost your immunity on several levels.