People tend to overlook Omega-3 fatty acids amid vitamins and minerals. Most people know that Omega-3 fatty acids are mostly found in fatty fish, but many don't know how many health problems can be caused by not getting enough of these important fats.
Omega-3 fatty acids are very important for keeping your cell membranes healthy and strong. They also help your immune system, brain function, and heart health. A deficiency in Omega-3 can cause a wide range of health issues.
Let us explore some of them-
Omega-3 fatty acids are absolutely necessary for maintaining proper eye health. It has the potential to reduce the symptoms of dry eye syndrome. People who suffer from dry eye often take omega-3 fatty acid supplements as a cure. Increasing the amount of omega-3 fatty acids that you take daily can also help improve the health of your eyes.
Do you often feel fatigued, even if there may not be a clear reason for it? People who don't get enough Omega-3 fatty acids often feel more tired than those who do.
Disorders of the skin
Dry skin and a marked increase in acne are two symptoms that should not be ignored as potential warning signs of an Omega-3 deficiency. Omega-3 is found in many cosmetics and skin-care products. If you eat more of this nutrient, you will have less chance of getting these skin problems.
Omega-3 fats help to keep hair's natural texture and strength intact. If you're losing hair without any reason, it's possible that a deficiency in omega-3 fatty acids is to blame. So, you should start eating foods with omega-3 fatty acids as soon as you can.
Since omega-3 fatty acids are so important to the health of your brain, a lack of them can put you at risk for several different diseases. There is a connection between not getting enough omega-3 fatty acids in one's diet and an increased likelihood of developing Alzheimer's disease, dementia, and bipolar disorder.
Apart from fish sources such as Sardine, Herring and Salmon, Omega 3 fatty acids can be found in chia seeds, walnuts, flaxseeds and soybean.