Winter have arrived and it's time to eat lots of seasonal greens for good health. A variety of fresh fruits and vegetables that are filled with healthy nutrients are the best you can have during winter. Methi or fenugreek leaves is a common winter staple that serves many health benefits. A variety of recipes can be made with methi such as Methi paratha, aloo methi, methi saag, methi chicken and many more. Here are a few health benefits of eating Methi-
Helps in weight loss
If you want to shed some extra calories, methi leaves might help you. Fenugreek leaves and seeds can both help in weight loss. These leaves are rich in important minerals and fibre. Fiber might help you feel fuller which will lead to you consuming fewer calories.
Helps in lowering cholesterol
Methi leaves can help you maintain the cholesterol in your body. Fenugreek leaves can be added to your winter diet in a variety of ways to lower cholesterol. Additionally, you can control cholesterol through exercise and a balanced diet.
Also read: Carrot: A healthy root vegetable for winters!
Controls blood sugar levels
For people who are suffering from diabetes, methi leaves are very beneficial. It can aid in avoiding and managing diabetes. Diabetes patients can drink fenugreek seeds water in the morning time to control blood sugar levels. Diabetes can be efficiently managed with a healthy diet and lifestyle.
Improves skin health
Antioxidants and a number of important vitamins which are present in the methi can help with skin problems. Both eating it and applying a paste on your skin with it are options to fight acne, pigmentation, dryness, and dullness. Also, consuming methi or applying its paste on the hair as a hair mask can benefit your hair as well.
Methi aids in digestion and prevents a number of digestive problems. High fibre content will also promote better bowel movements. Additionally, it might aid in preventing stomach problems and burning sensations in stomach faced by many people.