5 nutrient-dense smoothies you must try
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5 nutrient-dense smoothies you must try

Coconut special smoothie tastes like a tropical refreshing drink loaded with fibre and healthy fat

5 nutrient-dense smoothies you must try

If you are one of those people who can't eat their veggies or fruits, you can perhaps drink them. Yes, we are talking about smoothies, one of the most low effort and nutrient dense meal you could ever had. A glass of smoothie is enough to keep you full and provide you with all necessary nutrients. If you have a blender at your home, well get at it. Here are some incredibly tasty and easy smoothie you can make at home-

Ginger Avocado Smoothie

Ginger's ability to help with digestion is well know. You can add Avocado to your smoothie to add good fats. If you are looking for something which is filling and easily digestible, then Ginger Avocado smoothie is perfect for you. This healthy smoothie is good for your stomach and skin.

Also read: Health benefits of drinking turmeric milk in winters
Coconut special smoothie

This tastes like a tropical refreshing drink loaded with fibre and healthy fat. Coconut will give you healthy fats whereas berries in the recipe will add flavour with nutrients. Add cherries, strawberries, zucchini, coconut milk and chia seeds to your blender and add some water. To add natural sugar, you can add some fresh sweet berries of your choice.

Mix green smoothie

Add coconut milk, spinach, strawberries, blueberries, carrots, cocoa powder, chia seeds, pumpkin seeds and dates according to the sweetness you want. This smoothie will be a power pack of antioxidants, vitamins, phytonutrients and minerals which will help you have a your healthier hair, skin and nails.

Beetroot Smoothie

For Beetroot smoothie, take almond milk, boiled or roasted beetroots, some nuts, and cucumber and squeeze a lemon. This smoothie has anti-inflammatory and detoxification benefits in it. It has several health benefits including controlling blood sugar levels too.

Pumpkin smoothie

Add Almond milk, dates as per your taste, pumpkin puree (boil the pumpkin and make a puree out of it), cashew, chia seeds, some grated ginger, sweet potato in a small amount and a pinch of cinnamon, clove, cardamom and ground nutmeg for flavouring. Your high-fibre smoothie is ready, you can add some ice and enjoy!