Winter is hard our body and immune system because it makes us more likely to bring us cold and coughs and can make our skin dry and irritated. Eating a healthy, balanced diet in the winter is like giving your body an extra layer of protection against the cold and the illnesses that come with it. To make sure your stay health throughout winters, you need to include certain vitamin in your diet which are important for building up your immune system-
Vitamin C is one of the most important vitamins for keeping the immune system strong. In the winter, vitamin C can help keep infections and the common cold at bay. Oranges, lemons, bell peppers, amla, and guava are some of the foods that are rich in Vitamin C.
Vitamin B12 and Bcomplex
One of the important B vitamins is B12. Vitamin B12 is an important nutrient that helps keep the blood and nerve cells in your body healthy. B12 helps the body make more red blood cells. B-6 helps your body turn the food you eat into energy and keeps your eyes healthy. B-complex helps your immune system, your metabolism, and the health of your skin.
Taking vitamin D supplements is good for your health in many ways, like helping your body absorb calcium and phosphorus, making your immune system work better, building strong bones, promoting healthy cell growth, and so on.
Our skin can get dry, flaky, and itchy in the winter. So, getting enough vitamin E is important to keep skin soft, moist, and wrinkle-free. Nuts, seeds, and olives are all great places to get vitamin E from.
Vitamin K helps build strong bones and keeps your body's calcium level and blood clotting system in check. Vitamin K2 keeps your arteries healthy.