Eating healthy snacks is essential to maintain energy levels between meals and avoid unhealthy snacking habits that can negatively impact your health. Many snack items available in the market contain added sugars and refined carbohydrates, which can be harmful. Therefore, it is important to choose healthy and filling snacks that provide sustained energy. Fortunately, there are several nutritious snack options available that are easy to prepare or ready to eat.
According to Himadri Majumdar, a nutrition and wellness advisor, our modern diet often lacks essential nutrients. Snacking on junk food can lead to weight gain and other health problems. Therefore, it is essential to choose smart snacking options that add value to your body.
To make your snacking healthy, experts suggest incorporating nutritious foods into your diet. Here are some food items that you can keep near you to satisfy your snack cravings:
Nuts - almonds, peanuts, or dried fruits are packed with protein and fiber to keep you active.
Fruits - they're a great source of energy and keep you feeling full for a longer period of time.
Dairy products - cheese, yogurt, or milk offer protein and carbohydrates that promote muscle growth and recovery.
Eggs - they're packed with protein, iron, and zinc, which provide energy and help maintain blood sugar levels.
Tea - green or black tea provides a beneficial energy boost, while also offering protection against exhausting ailments like the flu.
Roasted chana - this simple snack is easy to make and carry with you, making it a great option for emergency snacking.
Apple with peanut butter - combining fruits and vegetables with peanut butter provides a tasty and healthy snack option.
Popcorn - it's not just for movie nights - popcorn is a great snack when prepared without excessive salt or butter.