According to a health report, 175,000 patients were on chronic dialysis in India in the year 2018 which shows an increasing number of patients with Kidney disease. Many conditions adversely affect the functioning of the kidney and lead to health problems.
A fist-sized organ Kidney, located under the rib cage on both sides divided by the spinal cord performs many essential tasks to keep the body healthy. These include removing toxins from the body, activating vitamin D, controlling and balancing blood pressure, water and maintaining electrolytes.
Here is a short guide on how you can keep your kidneys healthy-
Water helps eliminate toxins and clear sodium from the body, which prevents chronic diseases. The amount of water you need to drink depends on factors such as your lifestyle, exercise routine, climate, and health status. Experts recommend drinking enough water to prevent kidney-related complications.
Regular exercise like walking, dancing, running or cycling can result in the healthy maintenance of your overall health. Exercise also helps maintain blood pressure levels and promotes heart health, which ensures the well-being of the kidneys.
Control Blood Sugar Levels:
People with diabetes or conditions that result in increased blood sugar levels, such as PCOS, are at risk of kidney damage. When the body can't use glucose properly, it forces the kidneys to work harder. Controlling blood sugar levels can help prevent further damage and control the situation.
Maintain a Healthy Weight:
Processed food can gradually damage the kidneys and cause various diseases. Choose foods with low sodium levels, made up of natural ingredients such as cauliflower, blueberries, fish, whole grains, and many more. Individuals with obesity are at risk of developing kidney disease due to health conditions that occur because of obesity-related conditions like high blood pressure and diabetes.
Smoking damages the blood vessels and slows down the speed of blood flow to the kidney and other parts of the body. Prolonged smoking can cause various kidney problems.
Adopting healthy habits is always in our hands. With patience and a healthy lifestyle, all conditions can be controlled. Try the above-mentioned healthy habits, and let us know in the comments section about your experience