Stay away from a few things which may cause hair loss during weather change

Whether it's from summer to winter or from winter to spring, the transitional season may be terrible for our hair. Our hair is exposed to a range of environmental elements that might cause hair loss as the weather changes. Your hair may experience difficulties during the transition season, but by avoiding these frequent blunders, you can keep it strong and healthy. Here are seven typical faults that might cause hair loss during the transitional period.

Over washing

Too many washes can deprive your hair of its essential oils, resulting in it being dry and lifeless. As a result, hair may start to fall out since it will be weaker and more likely to break. Use a light shampoo that won't remove your hair of its natural oils and try to restrict how often you wash your hair to every other or every two days.

Using hot styling tools

Your hair might become weak and dry if you use hot styling products like curling irons and straighteners on it. As a result, hair may start to fall out since it will be weaker and more likely to break. While using hot styling tools, try to keep your usage to a minimum and use a heat-protectant spray.

Not protecting your hair from the elements

The weather might be erratic throughout the weather change, which could expose your hair to strong heat waves, sweat, and heat. Hair loss can result from not protecting your hair from these elements because fragile, brittle hair is more likely to fall out. Use a leave-in conditioner to help shield your hair from the wind and rain and cover your hair with a hat or scarf to protect it from the weather.

Not getting enough nutrients

Vitamins A, C, D, and E, biotin, iron, and zinc are among the nutrients your hair requires to remain strong and healthy. Lack of these minerals can cause hair loss because thin, brittle hair is more likely to break. To make sure you're getting all the nourishment your hair needs, a healthy diet that contains plenty of veggies and fruits as well as high protein.

Using harsh chemicals

Hair damage and hair loss can result from using chemical additives on your hair, including serums and hair colours. If you want to use these items, be careful and follow the instructions and perform a deep moisturizing conditioner afterwards to help restore any damage.

Stress

Your body might suffer physical effects from stress, including hair loss. When you're under stress, your body creates extra cortisol, which can cause your hair to stop growing and enter a resting period. As a result, hair may start to fall out since it will be weaker and more likely to break. To assist keep your cortisol levels in line, try to discover techniques to manage your stress, such as yoga, meditation, or physical activity.

Not getting enough sleep

For the sake of your general health, which includes the health of your hair, getting adequate sleep is crucial. Because your body doesn't have enough time to repair and regenerate your hair when you don't get enough sleep, you may experience hair loss. To keep your hair strong and healthy, try to sleep for at least 7-8 hours per night.