Summer can be harsh on your skin with scorching sun, heat, humidity, and pollutants leading to various skin problems such as tanning, dry patches, overactive sebaceous glands, sunburn, pigmentation, pimples, and acne. Therefore, it is essential to take extra care of your skin during this season. Here are some tips to keep your skin healthy and glowing during summer:
Keep yourself hydrated
Drink plenty of water throughout the day, and don't forget to carry a water bottle with you. This helps maintain the moisture in your skin, flush out toxins from your body, and keep you refreshed throughout the day.
Eat more fruits and vegetables
Include more fruits and vegetables in your diet. They contain vital vitamins, nutrients, and antioxidants that increase the formation of collagen, reduce inflammation, and protect your skin from harmful sun rays.
Switch to a face wash suitable for summer
The heat and humidity during summer can make your skin produce more oil. So, use a face wash suitable for summer to cleanse your face properly.
Gently exfoliate your skin to remove dead skin cells, unclog pores, and give your skin a beautiful appearance. Avoid over-exfoliating your skin, and use homemade sugar scrubs or a washcloth for this purpose.
Use a toner
Toners help to keep your skin clear and free from oil. They also reduce the visibility of pores. Pay special attention to the T-zone of your face as it tends to produce the most oil during summer.
Protect any exposed areas of your body, including hands, legs, and face, from the sun by wearing sunscreen. Excessive UV exposure can lead to sunburn, wrinkles, fine lines, skin cancer, and rapid ageing.
Use antioxidant-rich creams and serums
Invest in serums, moisturizers, and sunscreens that contain added antioxidant power. Vitamin C, for instance, increases collagen production, shields your skin from environmental damage, and prevents wrinkles. Natural extracts and antioxidant-rich creams and serums reduce inflammation, combat damaging free radicals, and restore your skin.
Use minimal makeup
During summers, use minimal makeup to let your skin breathe. If you need to use a foundation, choose a tinted moisturizer with SPF and set it with powder to prevent any uneven areas.