Discovering the Benefits of Vitamin C for Optimal Health
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Discovering the Benefits of Vitamin C for Optimal Health

Vitamin C can boost bone, skin and joint health

Discovering the Benefits of Vitamin C for Optimal Health

Vitamin C is an essential nutrient for the human body, but our bodies do not produce it. Many studies have shown the importance of vitamin C for our immune system, but it can also boost bone, skin, and joint health.

According to a clinical research coordinator at the Linus Pauling Institute at Oregon State University, there are at least 15 different types of enzymes present in our body that rely on vitamin C to function properly. In addition, vitamin C is also a powerhouse of antioxidants. Consuming vitamin C regularly in an adequate amount aids in better functioning of multiple body functions.

Obtaining vitamin C is necessary, but when is the best time to consume it is always confusing.

Experts explain that there is no particular best time to consume vitamin C. In fact, the best time to consume vitamin C could be as soon as you remember. When consuming your C through supplements, make sure to always take your water-soluble vitamin C with some water to help aid absorption. If you are eating iron-containing supplements, you should take your vitamin C supplements at the same time. This will help enhance the absorption of iron.

Also read: Add these foods too your daily diet to keep your kidneys healthy

Consuming vitamin C regularly is linked with many different health benefits. Here are some effective changes you will notice when you consume vitamin C regularly:

Better Brain Health:

Vitamin C is found in high amounts in brain cells, which means it is necessary for brain health. Consuming a substantial amount of vitamin C helps improve your memory.

Better Iron Absorption:

Vitamin C helps to reduce the risk of iron deficiency and improves the absorption of iron in the body, which is not absorbed properly.

Healthier Heart:

There are many different factors affecting heart health, such as high blood pressure, bad cholesterol, and high levels of good cholesterol. Vitamin C can help reduce these factors affecting cardiovascular health.

Balance in Blood Pressure:

Vitamin C supplements are linked with lowering blood pressure. High blood pressure increases the risk of many heart problems.

Reduced Risk of Chronic Disease:

Vitamin C is rich in antioxidants, and consuming it regularly improves the body's defence system. Antioxidants protect the cells from harmful molecules, leading to a stronger immune system.