Nourish Your Skin This Summer with These Easy Eating Habits

Summer can wreak havoc on your skin, causing breakouts, redness, and irritation. While there are many topical treatments available, the best way to nourish your skin is from the inside out. Here are some diet tips to help you achieve healthy, glowing skin this summer:

Have Fresh Fruit

Take advantage of the season's abundance of delicious fruits. Fruits like mango, watermelon, and pineapple are high in water content and strong nutrients that hydrate and nourish your skin. However, be careful not to overeat mangoes as they can cause breakouts. Moderation is key.

Get Enough Vitamin C

Vitamin C is essential for maintaining collagen, the tissue that makes up the skin's supportive inner layer. To replenish vitamin C in your skin, stock up on fresh oranges, lemons, tomatoes, and green leafy vegetables.

Calm Yourself with the Right Snacks and Drinks

Combat the scorching weather with snacks and drinks that help you cool off. Watermelon, pineapple, cucumbers, onions, and green leafy vegetables are great options when in season. Drinks like coconut water and lemonade, as well as foods like curd and mint, can also help you cool off without resorting to unhealthy options like soda and ice cream.

Avoid Spicy Foods

Spicy foods can make you feel even hotter in this oppressive heat. Avoid or greatly reduce your consumption of spicy meals. Substitute ground black pepper and green chilies for whole red chilies.

Eat Lots of Fruits and Vegetables

Antioxidants counteract the effects of free radicals, preventing the spread of potentially harmful germs and viruses. Protect your skin from damage by eating a diet rich in antioxidants. Here is a selection of antioxidant-rich foods to incorporate into your daily diet:

• Blueberries
• Dark chocolate
• Pecans
• Artichokes
• Elderberries
• Kidney beans
• Cranberries
• Goji berries
• Blackberries
• Cilantro

Keep Yourself Hydrated

Keeping hydrated is essential for maintaining healthy skin. Water's hydrating properties, its ability to wash out impurities, and its ability to keep digestion functioning smoothly all contribute to the glow of healthy skin.

Eat Plenty of Seeds and Nuts Daily

Nuts and seeds are necessary for healthy internal and external health all year round. Incorporate a spoonful of nuts and seeds into your daily diet by mixing them with summertime dishes like salads, smoothies, yogurt, and desserts.