Sleeping postures to alleviate period pain

Do you know the way you sleep makes an impact on your body? For many women, menstrual cramps can be a living terror. Analgesics, thermal therapy, and other treatments can help alleviate menstrual pain. Experiment with these sleep postures to bring down the intensity of the pain.

Back sleeping with a bolster between the knees

If you put a pillow between your knees while sleeping on your back, you can reduce the strain on your back and abdomen.

Adjusting your slumber environment

Altering your sleeping environment, in addition to adjusting your sleeping position, can help alleviate menstrual cramping. A better night's sleep can be achieved by maintaining a cool chamber, using comfortable bedding, and ensuring adequate ventilation.

Also read: Periods are inevitable, period cramps are not!

Sleeping on the stomach

Lying on your stomach with a pillow under your hips can mitigate cramping by relieving pressure on your uterus.

Sleeping on your left side

In addition to stimulating blood flow to the uterus, sleeping on the left side relieves pressure on the liver and reduces acid reflux, which can be beneficial for alleviating menstrual cramping.