Magical superfoods may reduce anxiety and stress

Many people experience anxiety as a result of hectic and stressful lifestyle. Although there are many options using which one can reduce anxiety and stress but one thing is to be remembered that change in lifestyle will make the difference. The most important factor in keeping anxiety at bay is maintaining a healthy lifestyle, which includes perfect and balanced eating habit.

It will be of great help if you can include some natural superfoods that not only taste great but also improve the way you feel. There are specific minerals and substances found in some food that can help you unwind, lessen your stress, and make you feel better if you take those on a regular basis.

Here are some superfoods that help to manage anxiety:

Salmon

Omega-3 fatty acids and DHA can be found in abundance in fatty fish like salmon. "Omega-3 fats have been related to reducing oxidative stress as well as managing anxiety by enhancing brain functions,". Regular consumption of salmon, which is rich in omega-3 fatty acids, has been related to reduced anxiety and stress.

Citrus fruits

Citrus fruits have vitamin C and are great for stress relief. Vitamin C can reduce stress on the body and mind by decreasing cortisol levels. Stress causes the release of cortisol, which is related to several diseases and health problems.

Also read: 7 superfoods that your pet would love to eat this summer

Complex Carbs

Whole grain carbohydrates keep you positive and energetic as they deliver their energy steadily into your bloodstream. Carbohydrates are known to raise serotonin levels in the brain, which is why they are often called the "happy hormone." Eat oats, whole wheat, quinoa, barley, or other whole grains at regular intervals to keep your energy up and your mood stable.

Blueberries

Blueberries have stress-reducing properties and are full of antioxidants, especially anthocyanins. Anxiety disorders are related to oxidative stress and inflammation, and these antioxidants help fight both. Blueberries increase mood and lessen symptoms of depression and anxiety in young adults, according to a study published in the Journal of Nutritional Science.

Bananas

Magnesium can be found in abundance in bananas. According to research published in 2004 in the European Journal of Clinical Nutrition, taking magnesium may help with depression. The magnesium in a single large banana has a beneficial effect on blood pressure. A banana a day keeps the doctor away since it helps with blood pressure and mood stabilization.