Plan your food with care to beat the sizzling heat
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Plan your food with care to beat the sizzling heat

Summer diet should be rich in vitamins, minerals, and antioxidant

Plan your food with care to beat the sizzling heat

Summer is a crucial season for taking care of your health with much caution. This is the time of the year when we go through serious problem like dehydration which is not good for health. Our body cannot survive without water and during summer our body loses more water due to perspiration. Still there are some ways that we can follow to protect our health during this harsh weather condition. Nature has provided some amazing and savory fruits and vegetables that truly help to maintain the water level in body. We must appreciate these natural gifts and should always depend upon these kinds of healthy foodstuff that will maintain required water as well as vitamins and minerals level in the body.

Summer diet must be rich in vitamins, minerals, and antioxidant like musk melon, cucumber, tomatoes, green vegetables, berries, watermelon, bell peppers, corn and citrus fruits as well. Moreover we should also include some protein sources that can be lighter and much easier for body to digest.

Try these summer food in your diet to beat scorching heat:


Salad is so fulfilling as it has lot of veggies loaded with vitamins and mineral. You can add tomatoes, cucumber, corm, bell pepper beans and coriander with some seasonings.


This is most staple and juicy fruit fruits which provide hydration. Moreover its is rich in vitamins A and C that help to provide cooling effect to the body. We can consume it directly and make a smoothie of it.

Also read: Some home remedies may magically cure summer heat rash

Greek Yogurt

Yogurt is rich in lactic acid and pro-biotic which make it a excellent blend healthy protein, calacium and vitamins.


This is crunchy and most hydrating in nature and also contains maximum water in it and it can be added in our summer diet. With this it also contains vitamins and mineral.

Citrus Fruits

Summer make us quite feel quite low and citrus are the power pack. As they are tangy in taste and loaded with vitamin C also make our immune system better.