A pre-exercise meal is required to boost our energy levels before beginning a workout. This will help your body function better and lessen the amount of time it takes to recuperate after an exercise. These foods can help you get the most out of your efforts. Before workout, eat a well-balanced and healthy meal to improve your performance.
There is a list of foods that boost your energy to do physical activity:
Oats is one of the most loved meal by fitness enthusiasts as they're high in fibre and other nutrients. Carbohydrates are progressively released from oats. It maintains energy levels and provides energy during the workout. Oats are also high in Vitamin B, which aids in the conversion of carbohydrates into energy. For best outcomes, include unprocessed oats in your pre-workout diet.
Bananas are a naturally occurring source of energy. It's high in carbs and potassium. It increases your efficiency and mobilises your body's fat stores. Bananas, in addition to providing a variety of vitamins and minerals, aids in digestion and help to kick-start a workout.
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Dried fruits are rich in carbohydrates and are easily digestible & available. Dried fruits are a good source of energy to eat before you hit the gym. So add dried fruits to your pre-workout meal and enjoy your workout.
Fruits and Greek yoghurt
We've all heard of the fruit and Greek yoghurt combination. Fruits and yoghurt are high in energy and also contains vital nutrients. Greek yoghurt gives protein to your pre-workout nutrition, while fruits contain carbohydrates that are easily broken down and used as fuel.
Whole grain bread
A slice of whole-grain bread provides enough carbohydrates to your diet. You can eat it with a cooked egg, almond & peanut butter and other things which are healthy to eat before a workout.
Coffee contains lots of fat-burning elements. Before a workout or going to the gym, try to drink a cup of coffee. It helps you lose calories by converting fat cells into an energy source. Avoid adding milk and sugar, and just drink black coffee. A cup of black coffee before a workout is all that is required to achieve the greatest results.