Try these high protein paneer salads
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Try these high protein paneer salads

A balanced, nutritious salad can be prepared in no time

Try these high protein paneer salads

We understand that salads appear monotonous, but there are numerous methods to spice them up. A balanced, nutritious salad will be ready in no time with just a few tweaks in herbs, spices, ingredients, and dressing. But if you're not sure what to prepare, we've compiled a list of great salad recipes featuring paneer as the star ingredient.

Paneer-Kheera Salad

Credit: Pinterest 

This salad pairs cottage cheese, high in protein, with cucumber, low in calories. Cold cucumber and fresh paneer is the best choice during summers. This nutritious salad is a mishmash of diverse flavours with various nutrients. It also has the crunchiness of onions!

Cold Paneer Salad

CreditL Delicious Magazine 

This colourful and light-tasting cold salad is a great way to start your day. With a honey-red wine sauce on top, it's a quick and easy dish made with paneer, corns, and potatoes.

Also read | Salad Dressings: 5 easy ideas to spruce up your greens

Ingredients of Cold Salad

  • 250 Gram paneer
  • 1 Corn (parboiled)
  • 1 Potato with skin (parboiled)
  • 1 Apple, sliced
  • 2 Onion, julienne
  • 2 Red peppers, julienne
  • 2 Red chillies
  • 1 Radish (finely diced)
  • 2 Green chilies, chopped
  • 4 Spring onions, chopped
  • 10 Green olives (pitted), chopped
  • 1 tsp black pepper powder
  • 1 tbsp extra virgin olive oil
  • Salt (to flavour)

For the dressing:

  • 4 tbsp red wine
  • Salt
  • 1 tsp black pepper powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp red chilli powder
  • 1/2 lemon (squeezed)
  • 3 tbsp honey
  • 4 tbsp extra virgin olive oil

Making a Cold Salad
1. Heat the frying pan and brown the chopped onions and red pepper, seasoning with salt.
2. In a large mixing bowl, combine the radish, apple, boiling potatoes, paneer, and corn.
3. Add the green chillies, spring onions, and green olives.
4. Salt, black pepper powder, and extra virgin olive oil to taste, and blend thoroughly.

To make the dressing, follow these steps:
1. In a mixing bowl, whisk together the red wine, salt, black pepper powder, cumin powder, coriander powder, red chilli powder, lemon juice, honey, and extra virgin olive oil.
2. Toss the salad with the dressing and serve.

Paneer and beetroot salad

Credit: MaalaaiMalar 

This salad is sure to please even the pickiest eaters. This vibrant salad, produced with the goodness of paneer, beets, boiled rajma, and dill leaves, is a delectable treat on days when you want something nutritious and tasty.

Fruit Paneer Salad

Credit: Vaya 

We've replaced the vegetables in this simple meal with the freshness of fruits. Pomegranate, kiwi, and other fruits give this salad a refreshing flavour. Not only that, but the tangy orange and mint dressing adds a nice bit of freshness!

Sprouts Paneer Salad

Credit: Fittr 

Sprouts and paneer, the salad's two primary ingredients, are high in protein and packed with essential nutrients. The high protein level of this salad makes it an excellent weight-loss option. Try it out right now.

Ingredients Required:

  • 4-5 tbsp. sprouted green moong dal
  • 100 grams paneer, cubed
  • 1 tomato, small-sized, chopped
  • 1 onion, small-sized, chopped
  • 1 tbsp. lemon juice
  • 3-4 pinches of black pepper powder
  • 1 tsp. rock salt


Take a bowl, and put all the elements in it except lemon juice. Mix well.

Once the sprouts and paneer are combined well with all the spices, drizzle lemon juice over the mix and serve.

So, once you've decided to set off on a weight loss journey, give it an energetic start by making this high-protein salad a part of your diet.

Grilled Paneer Salad

Credit: Fittr 

This Grilled Paneer Salad is ideal to satisfy your appetite in the summer. Paneer cheese, sweet peppers, and onions are grilled to perfection with a cilantro-mint chutney. This low-carb, keto-friendly meal is gluten-free, grain-free, and sugar-free.