As Delhi heat crosses all records, people suffering from chronic problems like migraine must take extra caution. The rising temperatures and summer heat can make migraines worse. Factors such as high temperature, fluid loss, bright sun, as well as less sleep can make migraine worse.
Migraine patients experience discomfort, nausea, sensitivity to light, and noise sensitivity in addition to a numbing sensation that lasts for 4 to 72 hours. Here are some summertime migraine prevention tips:
Drink lots of water
Dehydration is one of the most common causes of headaches and migraines. Hydration is crucial to our health, so drink plenty of water to keep yourself hydrated. You should have lots of fluids, such as juices, lemonade, and coconut water. Caffeinated drinks such as tea and coffee should be consumed in moderation because they can cause dehydration and increase body temperature.
Also read | Benefits of eating apricots during Summers
Balanced diet
Having a well-balanced diet is very important to avoid migraine pain. All vitamins and minerals are necessary for our body. A lack of any of the essential nutrients can be harmful to our health. Meals should be consumed at the appropriate time because skipping meals can lead to a headache.
Take proper sleep
Sleeping for seven to eight hours every night is just another effective way of treating and inhibiting headaches. Poor sleep patterns can disturb your balanced living and contribute to a variety of diseases. Lack of sleep leads to stress in the skull which can cause headaches. Take a short nap during migraine pain to calm your body and mind.
Relax in a dark and noise-free environment
It is important o take regular breaks. Take it easy and calm your mind, dim or switch off the lights and rest in a silent and dark room when you're experiencing migraine pain or exhausted. This will assist in the relief of stress and stress in your head, as well as the prevention of headaches. Light and noise sensitivity increases during migraine so, try to stay in relaxing surroundings.
Try cold compress or shower
Bathing or cold compress is a beneficial migraine treatment. Put an ice compress on the backside of the head or forehead if you have migraine pain. A cloth dip in cold water, ice cubes covered in a cloth, or a cold bath can help relieve pain.
Head massages
Head massages are beneficial, and they should be performed gently. Apply a bit of pressure to the back of the head with your thumb and finger and massage. Massaging your head will relax tense muscles and increase blood flow. Certain exercises with a doctor's consultation can ease your pain.
Don’t take stress
Stress is one of the common causes of migraine pain. If you're in a tense environment, try to focus on something else. Drive your attention and focus on something that will relax your body and brain. Choose from a variety of stress relievers that will help you treat headaches.
