Health benefits of adding oat milk to our diet

Oat milk has been a part of many cuisines around the world for ages. Soy milk, almond milk, rice milk, and coconut milk are the most popular alternatives to dairy milk. Oat milk has lately risen to prominence as a vegan, plant-based milk replacement. Steel-cut pre-soaked oat groats are mixed and filtered with a specific cloth to make oat milk. The leftover pulp contains a significant amount of nutritional fibre, protein, minerals and other macro-nutrients.

Here are seven health benefits of Oat milk-

High in fibre

Oat milk has twice as much nutritional fibre as cow's milk, making it a great way to get more fibre into your diet for better gut and digestive health. Beta-glucan, a soluble fibre, in particular, enhances the immune system, protect the body from various infection, and promotes the body's ability to recover itself naturally.

Dairy-Free

It's low in fat and dairy-free, making it a great choice for lactose-intolerant people who want a sweet taste. Oats are gluten-free by nature, but they are frequently processed on the same equipment as gluten-containing grains, which contaminate the grains and may cause a reaction. Before purchasing an oat milk product, check the label for specific processing information and buy accordingly.

Also read: Incredible health benefits of Pudina(Mint)

High in Vitamins

Oat milk contains vitamin B such as thiamine and folate, which help with the breakdown of carbohydrates for energy and red blood cell activity. This milk is high in fibre, which is very good for the overall growth and protection of the body.

Replaces saturated fats with unsaturated fats

This is one fantastic vegan milk product, with 0% saturated fats and only 2.5g of fat per serving. Each serving of this milk has very little fat also oat milk is incredibly low in calories, making it ideal for those who are controlling their calories for their gym training and dietary goals.

Cholesterol free

Oat milk is a dairy-free product with no cholesterol also regular consumption may help lower bad cholesterol levels in the blood. Excess cholesterol causes the accumulation of low-density lipoproteins in arteries, which leads to atherosclerosis, a precursor to cardiovascular disease. As a result, for every serving of conventional milk replaced with oat milk, your daily cholesterol intake is reduced by 24mg.

Regulates blood sugar levels

Beta-glucan, a soluble fibre, inhibits carbohydrate absorption in the gut, allowing sugar to enter the bloodstream more slowly and steadily. For type 2 diabetes sufferers wishing to help regulate their blood sugar, this is a fantastic and highly healthful option.

Bone strengthening Minerals

This super vegetable milk contains the minerals potassium, magnesium, and zinc. Al these elements are essential for the strengthening and production of strong bones, and all three minerals play a role in this. People who are suffering from the problems such as joint pain, Arthritis, and weak bones must add this milk to their diet on regular basis.