The festival of Navratri is just round the corner and we all know fasting for nine days is not going to be easy. While fasting, it is essential to ingest healthy foods that meet your calorie consumption so that you are not tired and exhausted by the end of the day. Raitas are excellent vrat dishes since they are simple to prepare, high in protein, and high in fibre. Here are a few simple raita recipes to keep you hydrated-
Cucumber Raita is made by curd and finely diced cucumber, green chilies, and dahi, as well as possibly finely chopped tomato and onion. It is especially popular during fasting because it helps you feel hydrated.
Beetroot Raita is a delightful blend of fresh grated beetroot, yoghurt, spices, and herbs. It's a very healthy and refreshing raita for your fasting.
For tempering -
Serve this sweet and tangy pineapple raita to your guests who visit you during this festive time. This raita is the best this gs you can have during your Navratri fasting. Also, this goes well with spicy biryanis and parathas.
Aloo Raita is a cool Indian side dish made with fresh yoghurt, potatoes, and a few Indian spices. It goes well with any Indian-style cuisine and perfect for fasting have this raita with kutte ki ouri and pakoras.
Last but not the least, Paalak Raita is rich with vitamins, minerals, and protein-rich yoghurt with fresh spinach and yoghurt that has been tempered with cumin.