With winter well underway, there's a good probability that your holiday preparations are being ruined by increased migraine activity. Some people may experience bodily changes such as headaches and migraines as a result of environmental changes, particularly cold weather, which can lead to chemical imbalances in the brain. Migraine pain is accompanied by other symptoms including nausea and sensitivity to light and sound. Winter headaches are one of the unforeseen issues that usually have an impact on our well-being throughout winter. Dehydration, a change in sleep schedule, and food are some additional causes that might cause headaches. If you too get headaches in winter, here are some home remedies which can help you to deal with it, along with your regular medicines.
Ginger is well known for relieving headaches by assisting in lowering blood vessel irritation in the head. Ginger can be consumed to avoid headaches. Lemon juice and ginger juice combined in equal quantities should be consumed twice daily. Ginger candies with crystals can also be eaten. Inhale the steam from boiling ginger powder or raw ginger.
Relax and deep breathe and Yoga
Try to relax and lie down whenever you are in discomfort. Take advantage of an excellent head massage. Regular meditation would also be beneficial. Additionally, practising yoga can also help with migraine pain. Some special yoga asanas are very beneficial for headaches such as Shishuasana (Child Pose), Shavasana (Corpse Pose), Marjariasana (Cat stretch), and many more you can try. If you are suffering from severe migraine pain do consult your doctor.
Two fingers can be used to massage the head in a circular motion. The discomfort will disappear more quickly if you apply it to the pressure spots. The corners of the eyes, the centre of the forehead between the brows, and the base of the skull are pressure points.
There are substances in chamomile tea that are believed to relieve headaches. When you experience a headache again, make a cup of chamomile tea, cover it for ten minutes, and then sip it. A couple of drips of honey will improve the flavour.
As soon as a pain trigger occurs, eating an apple can assist to lessen the pain. Even the fragrance of a green apple may lessen migraine attacks. Most suitable for individuals who enjoy the fragrance.
It has been suggested that breathing lavender essential oil may lessen migraine headache pain. According to one study, people who inhaled lavender oil for around 15 minutes during a migraine attack saw quicker relief than those who used a placebo.
Monitoring weather changes and avoiding triggers as much as you can are two of the finest things you can do to stop a migraine from starting. For instance, try to avoid going outside when it's really cold or windy because these conditions might cause migraines.