Five sleeping habits that invite acne and damage your skin
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Five sleeping habits that invite acne and damage your skin

Sleeping with makeup on can seriously harm your skin

Five sleeping habits that invite acne and damage your skin

Everyone can agree that having acne is not fun. Having acne on your skin may completely ruin your attitude, regardless of whether you have a major event to attend or a crucial presentation the following day. There are several factors that contribute to acne, such as stress, improper diet, and the use of harsh chemicals on the skin. But there is one factor that we all frequently overlook that might cause acne. Our sleep habits have an impact on how our skin looks and can even contribute to acne. Night skin care is extremely important because that is when the skin regenerates and becomes repaired.

Here are five sleeping mistakes that trigger acne:

Sleeping on the same pillow cover

Pillow covers need to be washed and changed frequently, just like your clothes should be washed on daily basis. Pillow covers have a layer of buildup that makes them a source of filth and grime. The bacteria on the pillow cover usually move to the skin when we place our faces on it, resulting in acne.

Sleeping with makeup on

We all really want to crash on our beds after a great party late at night. However, sleeping with makeup on can seriously harm your skin. Throughout the night, the makeup residue clogs pores and results in acne. So, regardless of how exhausted you are, remove your makeup with a soft makeup remover so that you can go to bed with clean skin.

Also read: 5 health benefits you should know about peas

Sleeping on your stomach

Although it may seem strange, lying on your stomach might lead to acne. Your skin is in direct contact with the pillow cover while you sleep in this position, and there is friction between your skin and the pillow cover the entire night. So, try to avoid sleeping on your stomach if you want to prevent acne.

Using hair oil all night long

Hair oils work wonders for hair, but they can also harm your skin. People with oily skin shouldn't sleep with the oil in their hair since it seeps through their sheets at night and the extra sebum leads to skin breakouts. Go for a hot oil massage and leave it on your hair for two hours before shampooing if you want to nurture it.

Not cleaning your face properly

Pollution, sunscreen, and moisturiser can clog your pores and result in acne. Therefore, it is imperative to cleanse your face before bed at night. Additionally, always thoroughly wash your hands before applying a facewash to your skin. Also, always wipe your face with a clean towel.