New Delhi: Polycystic ovary syndrome (PCOS) is becoming more common among women. Despite increasing awareness, it is difficult for women everywhere to cope with this condition. It's easy to get confused or frustrated when trying to make sense of all the many pieces of information that can be found on the internet. When PCOS gets worse, it can have debilitating effects on women all over the world.
For this, Dr. Nishi Makhija, an experienced gynecologist who is practicing in Delhi, shares a few simple tips:
Exercise your body
If you have PCOS, you must exercise consistently. Exercise is a great way to deal with problems caused by PCOS and to improve your overall health. Exercise can also aid in weight loss, which in turn can aid in PCOS management.
Eat healthier diet
You must maintain a healthy diet. No food groups need to be eliminated. Consume a balanced, nutritious, and healthy diet. You should reduce your intake of sugar, processed foods, and trans fats while putting more emphasis on healthy grains, fresh produce, and plant-based protein.
Don't take too much stress
We all experience stress at some point in our lives. However, PCOS sufferers must make every effort to lessen their level of stress. For this, find and use a variety of ways to deal with everyday stress. Stress causes your body's stress hormones to surge, which can worsen PCOS symptoms.
You should put sleep first
Get a normal 8 hours of sleep each night. Additionally, if your sleep schedule is different. Make sure you go to bed and wake up at the same time every day. For instance, if you are performing night duty or some other activity. Sleeping for eight hours per night is a requirement. Women who have PCOS may have trouble sleeping, and hormonal imbalances in women can also harm the quality of sleep.
Calm down and unwind!
Living with conditions like PCOS can be quite challenging, as we all know. But remember to unwind and let life happen. Take advantage of your situation to adopt a healthier lifestyle and improve your health. You will be able to control your symptoms and deal with PCOD if you put forth consistent effort and dedication.