To the untrained eye, it can be next to impossible to determine a Japanese woman's age. That's because their diet and skincare routine both help them to maintain a youthful appearance of their skin for a longer period.
Japanese skin care products are effective at preventing the appearance of fine lines and wrinkles, and they also tend to be quite gentle and light on the use of harsh chemicals. It's not an overly complicated routine, and you can get the same results by mimicking their technique with ingredients you find on your back.
Here are a few tips for radiant skin:
Rice bran is an excellent skin nutrient
Japanese people have been reaping the benefits of komenuka, also known as rice bran, for centuries. Rice bran powder, which is loaded with antioxidants and other essential nutrients, has been used in scrubs, facials, and sometimes even body treatments to help fight the aging signs, resolve blemishes and leave the skin toned, tight, and soft.
Have been using Green Tea for all things under the Sun
High in antioxidants, and antibacterial and anti-inflammatory properties, green tea is a considerable part of the Japanese lifestyle. Green tea has long been a part of the Japanese woman's beauty routine, whether it be as an extract in a lotion or tonic, as ground leaves in a bath salt, or as a concentrated powder in a body compress treatment or a hair mask.
Adopt A Well-Rounded Eating Plan
Unfortunately, few people give much thought to the fact that their diet has a direct impact on their appearance. A traditional Japanese meal is generally made under the ichijyu sansai principle to guarantee good balance. These butter have a lot of vitamins and omega-3 fatty acids, which help the body produce fewer toxins, which can cause skin inflammation and early aging. Fish is a great source of protein and has lower fat content than red meat, and eating a wide variety of vegetables in small servings is an excellent way to get the vitamins and minerals you need.