Fabulous foods to keep your immune system strong during the seasons change

Our immune system is like a small army that our body keeps up to ward off infections and prevent us from getting sick. It's crucial that we give our bodies the fuel they need to go about their daily business if we want healthy bodies.

However, there are times when we have nutritional shortages and need a little something extra to keep us active, energetic, and healthy, especially during weather changes. There are, without a doubt, a few super foods that have been shown to improve immunity.

Seeds of Basil

Soluble fiber, which helps with hydration, blood sugar, and digestion, and iron, calcium, magnesium, and other minerals are all abundant in these foods.

Also read: Home-Made Drinks to Strengthen your Immune System

Curd

Additionally, to be an excellent probiotic food, it is also rich in calcium and protein, both of which contribute to the development of strong teeth and skeletons. Therefore, it aids in digestion, strengthens the immune system, reduces blood sugar, and promotes weight loss.

Sattu

Gram flour, which is used to make this superfood, is a staple in Indian cooking because of its high protein and fiber content. The best way to reap its benefits is to incorporate it into a wide variety of dishes, such as laddu, paratha, and buttermilk drinks.

Coconut water

Nutrient- and calorie-wise, coconut water is exceptionally light. Electrolytes are a great way to get in some extra minerals (potassium, sodium, and magnesium) while also staying hydrated and healthy.

Mango

The mango is the most regal of all fruit. The beta carotene, antioxidants, potassium, and magnesium found in this tropical yellow fruit work together to lower inflammation and maintain healthy blood pressure, while the fruit's high fiber content eases constipation.

Aam panna

Raw mango juice, or aam panna, is rich in mangiferin, potassium, and magnesium, all of which work to protect against heat stroke when exposed to the sun.

Bottle gourd

In addition to its high water content, it is a good source of vitamins C, B complex, K, A, and E; the minerals iron, foliate, potassium, manganese, and soluble fiber; and the vitamins C, B complex, K, A, and E. The immune system is strengthened and digestion is facilitated by all these nutrients.

Black plum

While the black plum enjoys some notoriety, it is not as popular in the kitchen. When fully ripe, the flavor is sweet, slightly acidic, and astringent, and it leaves a purple tint on your tongue. There is an anti-inflammatory benefit from vitamin C and antioxidants included.

Watermelon

The most common ones can be found in diced, sliced, or juiced and consumed; they are high in vitamin C and contain water and sugar. It's ideal for replenishing fluids and keeping the juices flowing.