Fasting Tips: Since ancient period religious activities involve lots of rites and rituals including fasting for long hours while worshipping or praying. In Vedic rituals it was mentioned that when we pray then our whole and sole concentration should come in prayer. Rituals and practices are nothing but dedication for the divine power with soulfulness. There is no mandatory rule that you need to be on fasting but if you wish to then have the faith that you can endure starvation for hours.
Indians are respectful about their age old traditions and the practice of fasting during Navratri. It may be difficult for those who are working because working hours require extra energy. Still it is not impossible to continue with fasting during this celebration; after all it is an important part.
The following tips will surely help you if you wish to go for fasting while working :
There are several fasting schedules, so it's important to pick one that fits your lifestyle and health objectives. Intermittent fasting, eating just during specific times, and water fasting are a few popular types of fasts. Time-restricted eating entails eating just during a certain time frame each day, whereas intermittent fasting requires alternating between eating and fasting periods. When selecting a fasting strategy, plan according to your lifestyle and work schedule.
Also read: Temples to Visit During Navratri in Delhi
Planning your meals in advance is one of the most crucial things to do when fasting. You can resist temptation and stay on course by doing this. Before you go to work, make a plan for your meals for the day and pack any additional snacks or meals you might require. This will make it easier for you to resist the urge to dine out or have unhealthy snacks.
When fasting, you must consume enough water to stay hydrated. You can drink several beverages which can help you feel full and energized such as buttermilk, fresh juices, Coconut water, milk, and herbal teas.
Being aware of your energy levels is crucial because fasting can be difficult. Take a stop and rest if you're feeling low. Additionally, it's necessary to pay attention to your body and avoid overexerting yourself, particularly if your schedule is very busy or hectic.
Getting enough sleep is very important while fasting; as it can help your body to rejuvenate and repair itself. Try to get at least 8 hours of sleep each night, and avoid sleeping late.
It’s important to be flexible when fasting. While it’s important to stick to your fasting plan and you may need to adjust your plan to fit your schedule or other responsibilities. Remember that while fasting it’s essential to be kind to you and stay motivated.