Three chia seed recipes with savor and health

Chia seeds have become a popular super food due to their high nutrient content and versatility in recipes. You may try making scrumptious dishes with Chia seeds. Here are three healthy and delicious chia seed recipes to try:

Chia Seed Pudding

Chia seed pudding is a popular and easy-to-make breakfast or snack option. To make a basic chia seed pudding, mix 1/4 cup chia seeds with 1 cup of your preferred milk (such as almond, coconut, or dairy milk), 1-2 tablespoons of sweetener (such as honey or maple syrup), and a pinch of salt. Stir the mixture well and refrigerate for at least 4 hours, or overnight, until it thickens into a pudding-like consistency.

To make a chocolate chia seed pudding, add 1-2 tablespoons of cocoa powder to the basic chia seed pudding mixture before refrigerating. You can also add toppings like fresh fruit, nuts, or granola for added flavor and texture.

Also read: Easy Meal Prep Ideas for Long Work Days

Chia Seed Smoothie

Adding chia seeds to your smoothies is a great way to boost the nutrient content and add some extra texture. Here's a simple recipe for a strawberry chia seed smoothie:

• 1 cup frozen strawberries

• 1 banana

• 1/2 cup plain Greek yogurt

• 1 tablespoon chia seeds

• 1/2 cup almond milk

• Blend all ingredients together in a blender until smooth. You can also add a scoop of protein powder or some spinach for added nutrition.

Chia Seed Energy Balls

Chia seed energy balls are a great on-the-go snack that are easy to make and packed with nutrients. Here's a recipe for chocolate chip chia seed energy balls:

• 1 cup rolled oats

• 1/2 cup almond butter

• 1/4 cup honey

• 1/4 cup chia seeds

• 1/4 cup mini chocolate chips

• Mix all ingredients together in a bowl until well combined. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving. You can also add other ingredients like nuts, dried fruit, or coconut flakes for added flavor and texture.