Fennel seeds, commonly known as Saunf, not just have a delicious flavour, but they can also help with digestive issues throughout the summer. Fennel seeds are useful to make sharbat, tea, and snacks due to their cooling and refreshing characteristics. Fennel seeds are high in antioxidants and flavonoids, increasing saliva flow and aiding with summer dry mouth.
Consuming these seeds can improve your intestinal health. They have a little bitter taste but can be used in a variety of cuisines. It also aids in the removal of foul breath and the purification of the blood.
Here are some recipes:
Fennel seed Namkeen