Hair is an important part of our appearance. It is very common to have white hair while ageing and it is beautiful to embrace silver hair, but when it appears in your 20’s or teenage then it may raise a concern towards your health. Several times, it may reflect poor lifestyle choices.
Premature greying of hair is a common problem these days in youth. The number of people suffering from such issues is increasing rapidly. Reasons can vary from person to person. Professionals say premature greying of hair can occur due to several reasons:
Stress: First and foremost, the reason for silver hair at a young age is stress. It is normal to be stressed out from daily activities sometimes but having chronic stress can really be dangerous. It can lead to anxiety, insomnia, changes in eating habits and premature greying of hair.
Vitamin Deficiency: Another reason is not consuming proper nutritional value. Greying of hair is a sign of vitamin’s deficiency such as B-6, B-12, vitamin D, and E. Studies reveal nutritional deficiency leads to pigmentation. Lack of antioxidants in the diet can also lead to premature greying of hair.
Medical Condition: Certain medical conditions such as deficiency of melanin, autoimmune diseases, alopecia areata is some of the reasons for greying of hair at an early stage of life.
Overuse of chemicals: Youngsters are always trying new fancy products or adopting a variety of hair colours. Sometimes using hair products without being aware properly can cost you so much. Generally, dyes, hair colours and other fancy products are made from harmful chemicals which ultimately causes premature greying of hair.
Genetics: Genes play a big role in such a condition, if you are having grey hair in your 20’s, it might have travelled to you from your parents and other people who have blood relations with you.
Smoking: According to research, people who smoke can have grey hair as early as in their 30’s in comparison to non-smokers.
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Overexposure to Sun: Too much sun exposure is also one of the leading causes of greying hair, UV raise doesn't only affects our skin but also leads to damaging hair. Spending too much time leads to premature greying of hair.
If you have unnatural greying of hair, you can try to reverse it by following these methods:
The first step is to identify the deficiency. Once you get to know about vitamins that are not consumed in the proper amount, you can start consuming them in your diet regularly. According to research, deficiency of vitamin B12 and vitamin D generally leads to greying of hair at an early stage of life, so you can add eggs, milk, salmon and cheese to your diet.
Add more antioxidant-rich food to your diet this will help to reduce antioxidant stress. You can add fresh fruits and vegetables to your diet to enhance antioxidants in your body. Adding fish and olive oil is also a good choice.
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Avoid unhealthy habits like smoking, it doesn't only affect our lungs but may become the cause of no pigmentation. Oil your hair on a regular basis with a natural oil such as almond oil, this will also persist the level of vitamin E in your body which is also good for hair growth. Remember to use a scarf or umbrella to protect your head from heat and hair from exposure to too much sunlight.
Add activities like meditation and yoga to your daily routine. This will help you to regulate your stress level.
Adopt natural remedies to colour your hair such as curry leaves. When curry leaves are mixed with hair oil and applied to the scalp, it helps in slowing the process of greying hair. Black tea can also be used to make your hair shinier and healthy. Mix black tea water with a conditioner and apply it properly to the length of your hair.
Premature greying of hair is preventable if one consumes the correct diet and follows the right steps.
