The fast paced life is bound to take a toll on your mind. However, you can be in control of the situation if only your brain is calm and you are relaxed. A lot of people turn to meditation to keep their mind at peace. In the current times of Corona, it has become all the more important to be relaxed. Here is the list of five useful apps that you should keep in your phone to help you be more managed and calm.
Meditation Music:
Meditation music is one of the best apps that will help you forget your worries by tuning in to HD meditation music. It helps you to focus better on yourself and discover inner harmony. The collection of calming music provided by the app is great for meditation, relaxing, sleeping, and practising yoga. Features available with this app are- An intuitive timer turns the player off automatically, allows creation of custom melodies, simple design, works offline, high-quality music.
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Simple habit:
As the name is predictable, this app promotes simplicity in life and hence help you to uncomplicate the meditative process. This app helps an individual to develop mindfulness and better sleep. Here is the collection of its feature- longer or shorter duration meditation sessions which help to release anxiety, meditation sessions are designed according to the fast-paced lifestyle, programs to make you sleep better, talks and coaching sessions for motivation, meditations can be accessed offline with Premium subscriptions. This app is available on both Ios and android phones.
Keep yoga:
keep yoga is an amazing app for all yoga lovers. It provides you with an option of learning 400 Asanas, seven contemplation courses, and ten yoga meeting plans. One can utilize the designs to get fit, build stronger immunity, stress-free life and have sound health. Whether you are new to it or a specialist yogi, the application permits you to learn or rehearse at your pace and at your home. This app helps you have Yoga plans for different goals, a workout log and also allows you to add friends. Ios or android, both can access them easily.
Aura:
Aura app has a variety of programmes, that help you get rid of pressure, uneasiness, and rest problems. The application offers limitless access to live training, contemplations, and accounts of specialists and top mentors from around the world. Additionally, it is a customised app that uses data to personalize recommendations. Some of its best features are- Free trial for 7 days, thousands of meditations and stories, Life coaching by top mindfulness practitioners. You can customize mediations basis your mood at the time, it can even keep track of your various moods to help you be in more control of your mood fluctuations, daily reminders. It can be used by both android and Ios users.
Calm:
It is one of the prominent free apps for rest and meditation. It helps you access programmes according to your level of usage. One can benefit from the breathing exercises for relaxation, 7 to 21 days programs for beginners and advanced users, sleep stories to induce sleep, open-ended and unguided mediation programs, music and soothing nature sound to use during meditation provided by this app. Can be accessed by android and Ios users.
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