Health Screenings every woman should get done regularly

Staying healthy is not the most difficult choice but many times, a busy lifestyle takes over everything. There is no doubt that one needs to put effort into their wellbeing and a part of that is regular health screening. To keep a check on your health, there various types of health checkups women should go for once in a while.

Screening for Breast Cancer: Regular checkup for breast cancer is necessary for all women, especially the ones in their 30s. The breast cancer checkup involves clinical exams and screening mammograms. If someone in your family is already suffering from such cancer, it becomes all the more necessary for you to get it checked as soon as possible.

Pelvic exam and Pap smear: Despite the sexual history of an individual, women who are 21 or above should have a Pap smear every three years. The Pap smear identifies signals for cervical cancer. One should also get tested for sexually transmitted diseases (STDs).

Skin Checks: Getting skin cancer at an early age is very rare, however, it is still important to keep a tab of that. Regular skin checkups should be done of women in their 40s and 50s. You can do self-screening once a week by checking suspicious changes on the skin like texture and moles. Screenings by a medical professional are based on a patient’s risk factors. Some of the risk factors can be significant sun exposure, family history of skin cancer, sudden appearance of multiple unusual moles.

Blood Pressure Checkup: Hypertension is a growing lifestyle disease and regular checkups of high blood pressure can help one stay away from various  complications. Ones diagnosed with high blood pressure, you should also be screened for diabetes.

Cholesterol test: Many of us are living a sedentary lifestyle with an imbalanced routine. It is important to check cholesterol levels from your 20s. Early detection of an imbalanced cholesterol level can save you from chronic diseases like Cardiovascular disease, kidney problems and digestive issues.