Hair loss can be caused by various factors such as lifestyle, stress and hormonal changes but one of the most important factors for hair loss is lack of nutritional food. Nutrition plays an important role in the health of your hair. Ensuring a healthy and varied diet—which includes sources of antioxidants, iron, vitamin D, and biotin—can promote hair health. Find out some top foods that can help promote a fuller head of hair.
Amla, also known as Indian gooseberry can work wonders to cure hair loss effectively. This edible fruit contains calcium, which promotes hair growth and improves the quality of hair, and is considered a miracle cure for hair care. It helps strengthen hair follicles and reduces hair thinning. Adding amla to your diet helps reduce oxidative stress and reduces free radicals. Vitamin C in amla increases the antioxidants in your body which results in fuller hair.
Spinach is an indispensable food as it is rich in vitamins and nutrients like folate, iron, vitamin A and vitamin C, all of which are essential for hair growth, in fact, it’s a great source of iron, which promotes hair health and prevents hair fall.
Avocados are full of vitamin E which is good for the growth of hair. A medium-size avocado makes up to 21% of your daily Vitamin E consumption. Vitamin E is also a great source of fatty acid, a deficiency of which has been linked to hair fall. You can have an avocado sandwich toasted with some black pepper.
Kiwis are a great source of vitamin C and can help your body absorb iron more efficiently, thus promoting hair growth and preventing hair fall. Include one Kiwi daily in your breakfast for healthier hair and body.
Lentils and chickpeas
Lentils and chickpeas are extremely rich in folic acid, which can help produce more red blood cells which result in healthy hair growth and strength. While lentils are extremely versatile, especially in an Indian kitchen, have black sprouted chickpeas early morning in your breakfast.
Eggs act as a superfood for preventing hair loss as it is a rich source of protein which is the building block of your hair. Eggs also contain biotin, which is essential to produce keratin, another essential hair protein. All of this makes eggs the perfect addition to your diet.
Carrots are vitamin A-rich vegetables that can be extremely nutritious for the scalp and can moisturize hairs from roots to tips.