Why is sweating beneficial for the body
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Why is sweating beneficial for the body

It is important to realise that sweating itself does not cause weight loss

Why is sweating beneficial for the body

Many of us try to avoid sweating as it makes us feel dehydrated and lowers the energy level of the body. Accumulation of sweat can also aggravate acne. There could be many reasons for sweating such as excessive heat, fever, exercising, nervousness or anxiety.

However, sweating, as a process, is beneficial for the body. Here is how.

Maintains body temperature

You may have noticed how when you sleep after taking a fever medicine and wake up in a sweat with a reduced temperature. Sweating occurs during certain moments when our body is trying to maintain a moderate temperature. Our glands release the water from the body which evaporates off the skin and keeps our body cool, boosting the immune system.


Sweat is a combination of ammonia, urea, salts and sugar. Moreover, according to studies, there are heavy elements present in the sweat like potassium, magnesium, and sodium among others. While sweating, we release the toxins from the body and it will keep you mentally and physically fit. Along with urination, sweating helps n the elimination of heavy metals in the body.

Also read | Beat the heat with Coconut water

Get Glowing skin

Releasing toxins out of the body helps to get rid of the dirt and the impurities from the skin. That will help the skin to breathe easily and increase the flow of blood circulation which can help to glow the skin naturally. Intense exercise gets the blood circulating throughout your body. This allows oxygen and nutrients to circulate and nourish skin cells.

While sweating our pores open which is a good sign for the skin to allow the release of all the dirt, oil, bacteria and clean the pores. However, we must wash our skin after this to avoid accumulation.

Boost the health of the heart

Some exercises like running and cardio release more sweat and after that body feels cool and relaxed so that time heart pumping like while pumped during a workout and that is good for keeping your heart healthy. Many people prefer to take a hot bath to sweat out the body which will keep the heat away from the disease.

Uplift the mood

Sweating helps to trigger the Endorphins hormone which is responsible for energizing the mood and helps the body to feel positive. This is good for your overall well-being. Hot summer makes us feel dull and tired but sweat will help to boost your mood.

Lower Risk of kidney stone

Credits: American Kidney Fund

When we sweat a lot after that, our body feels dehydrated and we drink water again and again. It will help us to pee frequently which reduces the risk of kidney stones because we flush out the excess waste from the body.

It is important to realise that sweating itself does not cause weight loss. Sweating during a workout only makes you lose water weight which will be regained when you drink water again. Moreover, calory burning exercises do not always cause sweating such as yoga and swimming.