Dhokla is a traditional Gujarati dish that is very famous all over the country. Tasty Dhokla is also known as khaman dhokla, is ideal when you want to treat yourself to something delicious. Here are the numerous health benefits of this chai-time refreshment.
Dhokla is prepared with gram flour that has been fermented and mixed with spices. This traditional food is actually very healthy and yummy. Some even add sugar, which we will not do because we desire a wholesome Namkeen. Preparing Dhokla is very easy, you need to steam the batter, divide it into pieces, and, depending on your taste, add a tadka of mustard seeds, curry leaves, and even green chilies.
Here are some benefits that you can get:
Dietary fiber in dhokla regulates bowel motions, prevents constipation, and promotes digestive health. Dhokla fermentation improves nutrient absorption and gut bacteria growth. These bacteria maintain gut flora, facilitating digestion and reducing digestive problems.
Also read: Health benefits of eating methi!
Dhokla's protein and fiber composition keeps you full for longer and prevent overeating. Fibre regulates blood sugar levels, minimizing spikes and crashes that cause unhealthy food cravings and overeating. Dhokla is also a steaming snack made with less oil than fried snacks, making it a good weight-management option.
Antioxidants like vitamin C increase their nutritional value during fermentation. Antioxidants lower oxidative stress, inflammation, and heart disease risk. Dhokla is heart-healthy and fat-free.
Dhokla is tasty and nutritious. The major ingredient, gram flour, provides protein, fiber, folate, iron, and magnesium. Dietary fiber helps digestion and protein repairs and grows muscles. Folate helps cells develop and repair, iron transports oxygen, and magnesium supports muscular and neurological system health. Dhokla is a nutritious snack.
Dhokla helps diabetics control their blood sugar. Dhokla's high fiber content slows blood sugar absorption, minimizing spikes. This stabilizes blood sugar and prevents diabetes complications. Dhokla can be part of a balanced diet for a tasty snack without blood sugar spikes.