Summer foods for that healthy gut
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Summer foods for that healthy gut

Ash gourd juice is high dietary fibre content and keeps the intestines healthy and clean

Summer foods for that healthy gut

Summer can suppress your appetite and make you seek sweet and cold foods that do more damage than good. Improved gut health can aid in fighting against acidity, bloating, and constipation throughout the summer. To keep your gut healthy, include correct probiotics and cooling foods in your diet.

Instead of the usual Dal Chawal, try curd-rice or summer grains like barley and ragi. Buttermilk, Sattu, coconut water, and sugarcane juice can help refresh you and prevent digestive troubles caused by severe heat.

Simple summer meals for better gut health in scorching heat:

Ash gourd juice

To maintain optimal gut health, ash gourd juice, also known as winter melon juice, is a perfect drink for hot summers. It is an excellent cooling snack since it includes a lot of water, which keeps you hydrated and refreshed. Furthermore, ash gourd juice helps regulate the body's pH levels, lowering the risk of digestive issues such as acid reflux, bloating, and indigestion. Its high dietary fibre content keeps the intestines healthy and clean.

Barley Salad

Barley is a high-fibre grain that aids digestion and reduces the risk of constipation and bloating, making it an excellent choice for gut health. Furthermore, its high fibre content promotes a feeling of fullness, making you less prone to overeat and overwork your digestive system.

Also read: Summer foods to save you from heatwaves


This summer, try buttermilk. It is rich in probiotics, which improve digestion and alleviate bloating and constipation and is made by diluting curd with water. Buttermilk is also a low-fat, low-calorie beverage high in critical vitamins and minerals such as calcium, potassium, and vitamin B12, all of which are required for healthy gut health.

Curd rice

Curd rice is a tasty way to avoid the heat while also keeping your gut healthy. It contains probiotics, which assist maintain a healthy balance of intestinal bacteria and minimize stomach disorders. Furthermore, the dish's light and readily digestible rice is perfect for maintaining digestive health during the heat. Its cooling effects soothe the body by controlling temperature and keeping the intestines cool.

Salad with sprouted moong dal

Credit: spice cravings

A delightful summer recipe that promotes intestinal health is sprouted moong salad. It's high in fibre, enzymes, vitamins, and minerals, all of which improve digestion and lower the risk of constipation and bloating. It's also a low-fat, nutrient-dense supper that keeps you hydrated and cool in the summer. Adding curd to sprouted moong salad is a great way to boost its gut-healthy benefits even more.