Governments have been implementing a variety of new regulations to try to stem the spread of Covid-19, including self-quarantine, self-isolation, and social distancing. While medically necessary to limit the spread, these new policies are also disrupting many of the stabilising factors in our lives that support mental health.
Helping your body clock stay on track during major life disruptions such as the Covid-19 pandemic is important to maintaining positive physical and mental health.
It takes time to become the best version of yourself, but I’ll help you to make it easier by getting you a few healthy daily routine examples to follow directly.
Some daily routines for good health and More Energy
Start the day with a glass of lemon water
Simply add the juice of half a lemon to your glass and drink it to enjoy a refreshing start to the day. Lemon juice reduces your body’s acidity levels, which, in turn, protects you against inflammatory diseases, such as fungal infections and osteoporosis.
Exercise in the morning
Working out early in the morning improves your energy levels and your circulation and encourages good lymphatic function. Just 20 or 30 minutes every day can make a difference! Mix up cardio and weights throughout the week for all-over toning and general health. For great exercises, grab some cardio home workout plans for free and try the recommended exercises!
Getting on to the scale each morning is also an effective way to monitor your weight. Don’t go weeks without weighing yourself, because this allows you to remain in denial about any weight gain.
Eat a good breakfast
When you eat breakfast, fuel yourself with a healthy mix of protein, slow-release carbohydrates, vitamins, and minerals. Sensible options include yogurt with nuts and berries, a vegetable omelet, and low-sugar granola bars with a piece of fruit.
Did you know that becoming even slightly dehydrated can lead to lowered mood and decreased concentration? Keep water or other low-sugar drinks handy to sip throughout the day.
Get a healthy lunch
Even the busiest of us can grab a healthy lunch as part of our daily routine. For lunch ideas, you can cook in advance and take with you to work, check out this post: Healthy Lunch Ideas for Work
Avoid too much fat at lunchtime, as it promotes afternoon lethargy, which isn’t going to help you get through a busy day!
Do some mid-afternoon stretches
Most of us have a mid-afternoon 'slump' somewhere between 2 and 4 pm, but you can keep yourself going through the day by choosing a healthy lunch and doing some light stretches or a bit of exercise in the afternoon.
Dinner is important
With a plethora of meal planning apps out there, getting a quick but healthy dinner on the table has never been easier! Be realistic and choose something that doesn’t require a lot of time or effort to throw together a meal, otherwise, you may resort to takeout.
Green vegetables are always a great choice, as they are packed with antioxidants and have an alkalizing effect. Choose plant-based proteins such as tofu or seitan or, if you prefer animal protein, pick fish and lamb rather than mutton or chicken to minimise those acidity levels in the body.
Avoid caffeine in the late afternoon and evening, because it will prevent you from sleeping soundly at night.
Take time to relax
It’s normal to feel stressed from time to time, but high stress levels leave you vulnerable to a number of health conditions and problems, including depression and elevated blood pressure.
Find a healthy activity that relaxes you, and then set aside some time every day to do it as part of your daily routine. This could be journaling, reading an inspiring book, spending time with a pet, meditating, or simply taking a few minutes to remind yourself of everything that is going well in your life.
Make a healthy routine and stay healthy and fit !!