Dried plums, also called Prunes are known to boast of several health benefits. Apart from being tasty, they have several qualities such as supporting bone health and gastrointestinal health improvement among others. Also, they can last for upto a year if they are sealed properly and refrigerated. They also are a good source of Vitamin A, C, K, Iron, Magnesium, Copper and VitaminB6.
Here is the list of health benefits of prunes-
Improve eyesight: People who have deficiency of Vitamin A are prone to night blindness, dry eyes and cataracts. Vitamin A is essential for healthy eyesight and prune is a great source of it. Experts recommend that one prune delivers 3 percent of the recommended daily intake of vitamin A.
Great for skin: Vitamins and minerals present in prunes are beneficial for skin and hair health. It helps you achieve glowing skin and lower the ageing process by reducing wrinkles.
Rich in Antioxidants: Berries are considered to contain high levels of antioxidants but prunes have them in even higher quantities. Prunes have high amount of Magnesium and Iron which work as antioxidants. It helps protect the cell membranes from free radicals.
Healthy for heart: Prunes are rich in Potassium, which is a necessary mineral that ensures the proper nerve response and heart to the body. Regular intake of prunes can also help lower blood pressure and reduce the risk of problems such as dizziness and cardiovascular disease.
Relieves constipation: Prunes are also used as digestive remedy as they are high in fibre. The natural sugar present in prunes performs as a laxative for the body as it pulls out the moisture into the digestive tract and facilitates bowel movements.