Lip-Smacking Spinach recipes will be perfect for your health

Spinach is a very nutritious vegetable that may benefit the skin, hair and bone health.  This is a leafy green ingredient that is low in calories and high in nutrients, making it an excellent choice for healthy snacks. Here are three easy and delicious spinach snack recipes:

Spinach and Feta Pinwheels

• 1 defrosted piece of puff pastry
• 1/2 cup of crumbled feta cheese 1 cup of chopped fresh spinach leaves
• Sun-dried tomatoes, chopped, 1/4 cup
• One egg, whisked
• Adjust seasonings to your liking.

Instructions:

• Prepare a 375°F oven.
• On a floured board, roll the puff pastry into a rectangle.
• Spinach, feta cheese, and sun-dried tomatoes should be combined in a small bowl and stirred. Season to taste with salt and pepper.
• Cover the puff pastry sheet with the spinach filling, leaving a 1-inch border all the way around.
• Starting with the shorter end, tightly roll up the puff pastry. Cover the top of the roll with the egg wash and brush it.
• Place the roll slices, about an inch in thickness, on a baking sheet.
• For 20-25 minutes in a preheated oven, until the top is golden.

Also read: Follow these tips for healthy kidney and healthy living

Spinach and Artichokes

Ingredients:

• Leaves from 1 cup of fresh spinach
• Chopped and drained artichoke hearts from 1 can
• 1 cup of unsweetened Greek yogurt
• One-half cup of mozzarella cheese, shredded
• Parmesan cheese, grated, 14 cup
• 2 minced garlic cloves
• Adjust seasonings to your liking.

Instructions:

• Prepare a 375°F oven.
• Combine the spinach, artichoke hearts, Greek yogurt, mozzarella cheese, Parmesan cheese, garlic, salt, and pepper in a medium bowl and stir to combine.
• Put the ingredients in a dish suitable for baking.
• Put into an oven that has been prepared to 350 degrees and bake for 20-25 minutes, or until the top is golden and bubbling.
• Serve with raw vegetables, pita chips, or whole-grain crackers.

Egg and Spinach Muffins

Ingredients:

• 6 eggs
• Milk, 1/4 cup
• 1 cup of finely chopped fresh spinach leaves
• Chopped Onions, About a Cupful
• One-fourth cup of chopped red pepper
• Adjust seasonings to your liking.
• Spray for the oven

Instructions:

• Prepare a 375°F oven.
• Beat the eggs with the milk, salt, and pepper in a bowl large enough to hold all the ingredients.
• Cook until spinach is wilted and the onions and peppers are soft.
• To make muffins, spray a muffin tray and divide the egg mixture among the cups.
• The egg muffins should be baked in a preheated oven for 20-25 minutes, or until they are firm and golden.
• Use as a protein-rich breakfast or snack and serve warm or at room temperature.
• In sum, spinach is an adaptable vegetable that can be utilized in many different ways to make nutritious and appetizing munchies. Snack-wise, you can't go wrong with the above-mentioned spinach and feta pinwheels, spinach and artichoke dip, or spinach and egg muffins, all of which are simple to prepare and offer a healthy alternative to your usual fare.